THE SEAN AND TERESA REYNOLDS WEIGHT ROOM
John Sammarco, Strength and Conditioning Coach
Thanks to a generous donation from one of our trustees, The Montfort Academy has a state-of-the-art weight and fitness conditioning room. Our athletics department understands the importance of physical fitness at a young age and will continue to invest in equipment to help our students grow. In the Fall of 2022 we expanded this weight room, adding a dead lifting platform and fold-able squat rack to perform Olympic Lifts.
The weight room is open every day after school from 3:30 PM - 4:30 PM for all students to work with our strength and conditioning coach Mr. Sammarco. Mr. Sammarco is a certified personal trainer that works with students to reach their own personal fitness goals. Additionally, our Varsity teams have workouts mixed in with Mr. Sammarco both during the season and in the off-season to improve strength, speed and explosiveness.
All students who wish to use the weight room must pick up a waiver from Mr. O’Shea and have it signed by the student and a parent/guardian.
